Take better care of yourself every day

Feel better fast

• Personalized research papers: see how your lifestyle affects your health and what you can do about it

  

• Recommendations: get science-backed tips to beat insomnia, cure a hangover, support a panic attack, clear a headache, or get blood pressure under control

  

• Personalized move goals: your heartbeat and daily steps data will steer you toward better health — effortlessly

  

• Breathing practices: focus or unwind with scientifically-proven guided practices

  

• Yesterday's move report: see if you’re doing enough to support your health

  

Gain rich health insights

• Detailed heartbeat analytics: access stress, energy, and focus scores, metrics and charts — check in on how your body is doing and spot any changes

  

• In-depth blood pressure analysis: enter your numbers, and we’ll provide five extra indexes, give detailed interpretations, and alert you if something doesn’t look right

  

• Blood pressure reports: send your data to your doctor or print out neat reports with all of your readings

  

• Basic heartbeat analytics: just your stress, energy, and focus scores — no extra metrics

  

• Basic blood pressure analysis: we’ll interpret your top and bottom numbers — without extra indexes

  

• Yesterday’s heart report sent to your feed daily: note the relationship between your activities and any changes to your heart rate

  

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